The
Zumba for Kids programs are generally 45 minutes…messaging
“Exercise Is Fun”
We begin with a short introduction and a learning
nugget on a country or style of dance we will use
in the class...it then proceeds to a 5 - 10 minute
warm-up emphasizing the importance of warming
up the muscles before exercising...the bulk of the
class moves song by song utilizing international
dance styles to fun choreography, aerobic movements
for cardio, motivating music, world
beats...we end with strengthening movements, some
free dance, stretching and relaxation to come
back to earth.
The age groups work best from 2ish to 7ish,
8ish to 12ish, 14 + can attend the kids or adults
depending on their physical level, maturity, dance
ability etc..
